3-19-20 Yoga
Good afternoon Alvarado 8th graders!! Here's some easy yoga poses you can do from home. Share with the family too. Each one you should hold for 10-15 seconds each. Make sure you have a safe area for these poses like a carpet square or rug. You don't need much space at all just be certain the space you do them is ok with your parents. Have a great day. I miss you guys.