3-19-20 Yoga

Good afternoon Alvarado 8th graders!! Here's some easy yoga poses you can do from home.  Share with the family too.  Each one you should hold for 10-15 seconds each.  Make sure you have a safe area for these poses like a carpet square or rug.  You don't need much space at all just be certain the space you do them is ok with your parents.  Have a great day.  I miss you guys.