Todays workout

Good afternoon World's Greatest 8th graders!!  Wanted to share these 2 pictures with you.  This was my workout today.  Notice the number on bottom left of my watch.  That is my heart rate.  Use a target heart rate calculator (easily found on Google) to see what your target heart rate is. It is related to your age and the intensity of your workout.  I usually try for 75% intensity during the workout portion of my exercise routine. If you don't have access let me know through my rowland email.

The second picture is from my elliptical machine.  I spent 80 minutes 15 minutes warm up, 60 minutes workout, 15 minutes cool down.  Then 2 x 50 sit ups.  Have you tried any of the exercises on the exercise log?  Try and get at least 20-30 minutes a day.  I will soon be adding Instagram to my social media so we can follow and stay connected and keep moving. Please use the exercise log so I can see your progress.  I hope you are all staying healthy!!!