Alvarado Intermediate School

Parents: Please Call Our Office 8:30 AM to 3:30 PM (626)964-2358 ext. 2407

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Hello students!  I will have a daily workout for you to print and follow during this time away from school.  I will add different exercises to the daily workout throughout our time away to make it more challenging or fun or just a way to change things up.
 
Click the link below and print (or write on paper)
 
I will also be posting on Instagram.  I will have workouts and health related information daily on IG.  If you have friends that do not have access to IG, please share my posts.  Also, please share your fitness workouts on IG.  Motivation comes from teachers and peers, so let's continue to be #alvaradofit! 
 
Follow my Instagram : @ais_flick
 
Please email me if you have any questions!
 
Thanks
Mr. Flick
Instagram @ais_flick
 
Click the +SUBSCRIBE button to receive updates!
 
WASH YOUR HANDS, EXERCISE AND EAT HEALTHY!